Herb and Chilli Fish Stew Recipe

Herb and Chilli Fish Stew

Fish fillets in a spicy and herb tomato sauce

Ingredients:

2 teasp Ground coriander
2 teasp Ground Cumin
2 teasp Ground Cardamom Seed
2 teasp Ground Pepper
2 teasp Ground Turmeric
1 teasp salt
3 tablesp olive oil
2 onions, chopped
3 cloves crushed garlic
1 large green chilli, chopped
1/2 cup chopped dill
1/2 cup chopped coriander
3 tomatoes, chopped
3 tablesp tomato paste
1 cups water
4 white fish fillets
2 tablesp plain flour

Method:

Mix ground spices and salt.
In a large pot, saute onions in 2 tablespoons oil.
Mix in garlic, chilli, tomatoes, tomato paste and half of the spice mix.
Add water cover and simmer for 10-15 minutes while preparing fish.
Sprinkle remaining spice mixture on both sides of fish and dust with flour, fry fish in oil on both sides for 2 minutes until golden brown.
Transfer fish from pan to the sauce pot, add dill and coriander.
Add more water if needed to cover fish.
Simmer gently for 15-20 minutes until fish is done.
Serve with rice.