Lebanese Chilli and Coriander Fish
Cod fish in a onions, garlic, cumin and capsicum sauce
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Ingredients:
500g Cod Fish
Juice of 1 Lemon
50 Ml Olive Oil
1 Tblsp Fresh Coriander, chopped
Salt and White Pepper to taste
2 Cloves Garlic, crushed
For Harrah Sauce:
2 Tomato, chopped
1 Onion, chopped
1 Tsp Ground Cumin
2 Capsicum, chopped
6 Green Chili, sliced
Red Chili to taste
100g Tomato Paste
1 Tsp Fresh Coriander, chopped
2 Cloves Garlic, crushed
Method:
- Marinate all together and bake or grill the fish for baking.
- Pre heat the oven at 160c and bake for 10 - 12 minutes.
- Make the Harrah sauce - Slightly sauté the onions in a pan and add garlic and cumin in it.
- Then add capsicum gradually let the capsicum change the color.
- Then add tomato paste and mix well.
- In the end add tomatoes chopped and cook for a couple of minutes in the end add chopped fresh coriander.
- Serve hot.
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